Take Joint Regenerating Protecting

While the jury may be out on the ability of certain supplements to protect and or regenerate our joints, Ill be frank here Im not willing to wait around to find out. What if we found out in 15 or 20 years that glucosamine and chondroitin really do what they say? Wouldnt you be kicking yourself for not taking them sooner, when your joints were in far better shape? I know I would be. But what else is out there? I believe to keep our joints healthy we need a three-pronged approach with our supplements While some of these practices may be on the fringe, Im willing to take calculated risks, especially if the rewards are as great as some say. Heavy weight training may look great on the outside, but it does have a few drawbacks on the inside (especially concerning the joints). However, proper supplementation could be a great way to minimize the effects of those drawbacks.