Modified Hurdlers Stretch
Healthy Knee

Modified Hurdlers Stretch
Targets Hamstrings, gluteal muscles, lower back. Cues While seated, extend one leg straight (do not lock knee) and place bottom of the other foot against that knee. Holding shoulders and hips square and back straight, slowly lower torso toward straight leg. Do not collapse through chest or round the back. Gentle pressure on the bent leg will stretch the inner thigh. Hold for 6 to 8 slow, deep breaths; repeat 2 to 3 times on each side.to keep your knees healthy, follow these tips from our trainer.
Remember you have options
No more knee pain
Modified Hurdlers Stretch
Stop pain provoking activities
Pace Yourself
Be aware
And finally the surgical approach
Single Calf Raise
Straight Leg Lift
Work your inner thighs
Bridge
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