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If you should fall

Healthy Knee

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If you should fall

Falls, especially falls where you know straightaway that youve twisted your knee, are another potentially alarming scenario. If you can manage to walk home, see if it settles down after a while. If you still cant bear weight on it at all, thats a definite sign that something is wrong and needs attention.


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Be aware
Get your glutes firing
Tailor your routines
No more knee pain
Find the Right Treatment
Seek expert opinion
Pace Yourself
Remember you have options
Dont skimp on your warm up
Quadriceps Stretch
On your bike again
Do some single leg work
More ...


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