If you should fall
Healthy Knee
If you should fall
Falls, especially falls where you know straightaway that youve twisted your knee, are another potentially alarming scenario. If you can manage to walk home, see if it settles down after a while. If you still cant bear weight on it at all, thats a definite sign that something is wrong and needs attention.
If you should fall
Quadriceps Stretch
Pace Yourself
Bridge
Get your body in proper alignment
Want healthy knees Focus on ankle and hip mobility
Eat an anti inflammatory diet
Dont skimp on your warm up
Learn how to lift
Get your glutes firing
Exercise
Rest up More ...
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