If you should fall
Healthy Knee

If you should fall
Falls, especially falls where you know straightaway that youve twisted your knee, are another potentially alarming scenario. If you can manage to walk home, see if it settles down after a while. If you still cant bear weight on it at all, thats a definite sign that something is wrong and needs attention.
And finally the surgical approach
First try non surgical options
Find the Right Treatment
Purchase some knee sleeves
Eat an anti inflammatory diet
Watch Your Weight
On your bike again
Wall Sit
Learn to absorb force
Dont bound up and down stairs
Bridge
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