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If you should fall

Healthy Knee

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If you should fall

Falls, especially falls where you know straightaway that youve twisted your knee, are another potentially alarming scenario. If you can manage to walk home, see if it settles down after a while. If you still cant bear weight on it at all, thats a definite sign that something is wrong and needs attention.


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If you should fall
Wall Sit
Stop pain provoking activities
Dont bound up and down stairs
On your bike
Bridge
Get your body in proper alignment
Seek expert opinion
Dont be afraid to isolate after traumatic injury
Want healthy knees Focus on ankle and hip mobility
Get your glutes and hamstrings stronger
Single Calf Raise
More ...


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