Be aware
Healthy Knee
Be aware
There are a few warning signs to look out for if your knee swells up, or keeps giving way, or gets stuck and locked in position, think about getting help. There are lots of resources, virtual and real, out there, from physiotherapists to podiatrists.
Watch Your Weight
Tailor your routines
If you should fall
Be aware
Take Joint Regenerating Protecting
First try non surgical options
Stretch your quads and calves
Learn to absorb force
Quadriceps Stretch
Dont bound up and down stairs
No more knee pain
Learn how to lift More ...
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