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Be aware

Healthy Knee

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Be aware

There are a few warning signs to look out for if your knee swells up, or keeps giving way, or gets stuck and locked in position, think about getting help. There are lots of resources, virtual and real, out there, from physiotherapists to podiatrists.


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Stretch your quads and calves
Get your glutes firing
Wall Sit
Purchase some knee sleeves
Get some soft tissue work done
Learn to absorb force
Exercise
Learn how to lift
Get some balance in your training
Tailor your routines
Remember you have options
Be aware
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