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Be aware

Healthy Knee

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Be aware

There are a few warning signs to look out for if your knee swells up, or keeps giving way, or gets stuck and locked in position, think about getting help. There are lots of resources, virtual and real, out there, from physiotherapists to podiatrists.


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And finally the surgical approach
If you should fall
Straight Leg Lift
Dont Wait Too Long to See a Doctor
Find the Right Treatment
Dont be afraid to isolate after traumatic injury
Learn how to lift
Do some single leg work
Stop pain provoking activities
Purchase some knee sleeves
Get some balance in your training
Dont bound up and down stairs
More ...


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