Be aware
Healthy Knee
Be aware
There are a few warning signs to look out for if your knee swells up, or keeps giving way, or gets stuck and locked in position, think about getting help. There are lots of resources, virtual and real, out there, from physiotherapists to podiatrists.
Be aware
Pace Yourself
Exercise
Get some balance in your training
On your bike again
Watch Your Weight
Straight Leg Lift
Modified Hurdlers Stretch
Quadriceps Stretch
Learn to absorb force
Dont bound up and down stairs
Purchase some knee sleeves More ...
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