Cantaloupe

Cantaloupe also known as muskmelons or rock melon is a fruit that is rich in vitamin A, C and B. Vitamin A is essential for healthy eyes while vitamin C helps protect your body from free radicals by stimulating the white blood cells to fight infections fast. This fruit also has high fiber content. All the nutrients packed in this fruit guarantees a healthy body. Having a healthy body means having the right mechanism for efficient carbohydrate metabolism, ensuring fat burning instead of fat storage.