Mobsea Logo
Home

Learn how to lift

Healthy Knee

<
^
>

Learn how to lift

This may sound really stupid, but youd be amazed at how many clients and athletes I work with who tell me, I cant do X exercise; it hurts my (insert body part here). Since this is a knee article, well assume it hurts their knees. Heres the problem though Its not the exercise thats hurting them; its their god-awful lifting technique thats the problem.Im amazed at how many people cant perform even the most basic exercises in the weightroom, yet theyre so convinced its the exercise thats at fault, not their performance of that exercise thats the real problem. The squat is a great example, as its been the scapegoat for everything from sore knees to bad backs.There have been numerous technical articles written on T-Nation for everything from single-leg exercises to squats and deadlifts, so if you think your form may be off, read through them and make sure your technique is spot-on. Improving your technique is one of the best things you can do to stay healthy, as well as improving your strength and physique.


<
^
>

Take Joint Regenerating Protecting
Stop pain provoking activities
Straight Leg Lift
On your bike
Get your glutes firing
Remember you have options
Eat an anti inflammatory diet
Learn how to lift
Dont bound up and down stairs
Stretch your quads and calves
Want healthy knees Focus on ankle and hip mobility
Quadriceps Stretch
More ...


Test your English Language
Dark Origins of Disney Fairy Tales
Fantastic Christmas Nail Art Designs
Incredible Animated Movies
Benefits of Artichoke
Best HD Games for IOS and Android
Creepiest Clouds On Earth
The Golden Egg
Creative Cleaning Hacks
Rules to play Paint Ball
The Beautiful World Heritage Sites
Tips to get ready for Job Interview
Strange Smelling Fragrances You Wont Believe Exist
Incredible Sea Arches Around the World
Shoes Runners Want For Christmas
Suryakant Tripathi Nirala
Career Options After 10th
Career Options After Graduation
Carrer Success Tips