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Dont stroll on the grass

Healthy Knee

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Dont stroll on the grass

If you have osteoarthritis or have ever had a knee injury, choose sidewalks or worn paths instead of grass or cobblestone, which put more strain on your knees and up your risk of tripping.


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Watch Your Weight
On your bike
Learn how to lift
Stop pain provoking activities
Exercise
If you should fall
Dont skimp on your warm up
Dont stroll on the grass
Beware the irritated rectus femoris
Pace Yourself
Dont bound up and down stairs
Take Joint Regenerating Protecting
More ...


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