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Dont stroll on the grass

Healthy Knee

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Dont stroll on the grass

If you have osteoarthritis or have ever had a knee injury, choose sidewalks or worn paths instead of grass or cobblestone, which put more strain on your knees and up your risk of tripping.


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Rest up
Pace Yourself
Tailor your routines
Get your body in proper alignment
Remember you have options
Modified Hurdlers Stretch
Forget about isolating the VMO
Take Joint Regenerating Protecting
Learn to absorb force
Purchase some knee sleeves
Get some balance in your training
Dont stroll on the grass
More ...


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