![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/1.jpg)
Swiss chard
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/2.jpg)
Description
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/3.jpg)
History
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/4.jpg)
Health Benefits
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/5.jpg)
WHFoods Recommendations
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/6.jpg)
Blood Sugar Benefits
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/7.jpg)
Antioxidant and Anti Inflammatory Benefits
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/8.jpg)
Support of Bone Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/9.jpg)
Tips for Preparing Swiss Chard
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/10.jpg)
A Few Quick Serving Ideas
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/11.jpg)
The Healthiest Way of Cooking Swiss Chard
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/12.jpg)
Swiss Chard and Oxalates
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/13.jpg)
Nutritional Profile
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/14.jpg)
In Depth Nutritional Profile
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/15.jpg)
Swiss chard nutrition facts
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/16.jpg)
Very low in calories
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/17.jpg)
Excellent source
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/18.jpg)
Excellent vegetable
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/19.jpg)
How to Select
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/20.jpg)
Store
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/21.jpg)
It is also rich source of omega 3
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/22.jpg)
It is also rich in B complex
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/23.jpg)
Rich source of minerals
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/24.jpg)
Swiss chard is available at its best during summer months
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/25.jpg)
Extremely perishable leafy vegetable
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/26.jpg)
Preparation and serving methods
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/27.jpg)
Used in salads
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/28.jpg)
Safety profile
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/29.jpg)
Swiss chard contains oxalic acid
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/30.jpg)
Improve digestion
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/31.jpg)
Value
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/32.jpg)
Manage Diabetes
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/33.jpg)
Cancer Prevention
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/35.jpg)
Bone Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/36.jpg)
Brain Booster
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/37.jpg)
Blood Circulation
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/38.jpg)
Blood Pressure and Heart Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/39.jpg)
Eye Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/40.jpg)
Hair Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/41.jpg)
Nutrition
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/42.jpg)
Origins of Swiss chard
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/43.jpg)
Alternative names for Swiss chard
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/44.jpg)
The goosefoot family
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/45.jpg)
Swiss chard rainbow
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/46.jpg)
Swiss chard growth
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/47.jpg)
Cooking Swiss chard
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/48.jpg)
Still more health benefits of Swiss chard
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/49.jpg)
Why It s Healthy
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/50.jpg)
How to Eat It
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/51.jpg)
Swiss chard is a member of the beet family
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/52.jpg)
Swiss chard varieties
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/53.jpg)
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/54.jpg)
A Low Calorie Food with Weight Loss Benefits
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/55.jpg)
Swiss Chard Packs a Carotenoid Punch
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/57.jpg)
Buying Swiss Chard or Growing Your Own from Seeds
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/58.jpg)
Potential Side Effects Linked to Chard s High Oxalate Content
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/59.jpg)
Basics
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/60.jpg)
Nutritional Powerhouse
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/62.jpg)
Cook it Anyway You Want
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/63.jpg)
Swiss Chard Juice Nutrition
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/65.jpg)
Brain Health
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/66.jpg)
Healthy Blood
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/67.jpg)
Casserole
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/68.jpg)
Tacos
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/69.jpg)
Lentil or bean soup
![](../../appcode/show_img_m.php?fn=../appimg/Benefits-of-Swiss-Chard/70.jpg)
Cakes