Lentil or bean soup
Benefits of Swiss Chard

Lentil or bean soup
Give soup an extra nutrient boost by adding the greens during the last 15 minutes of cooking. Swiss chard is a member of the beet family, but it doesn t produce an edible bulbous root. The dark green leaves and the juicy leaf stalks (petioles), however, are completely edible and have high nutritional value. Thanks to its broad range of nutrients, Swiss chard is a real superfood with a whole range of health benefits.
Blood Circulation
A Few Quick Serving Ideas
How to Eat It
Why It s Healthy
Nutritional Profile
It is also rich source of omega 3
Extremely perishable leafy vegetable
Swiss chard is a member of the beet family
Still more health benefits of Swiss chard
History
Swiss chard is available at its best during summer months
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