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Lentil or bean soup

Benefits of Swiss Chard

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Lentil or bean soup

Give soup an extra nutrient boost by adding the greens during the last 15 minutes of cooking. Swiss chard is a member of the beet family, but it doesn t produce an edible bulbous root. The dark green leaves and the juicy leaf stalks (petioles), however, are completely edible and have high nutritional value. Thanks to its broad range of nutrients, Swiss chard is a real superfood with a whole range of health benefits.


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A Low Calorie Food with Weight Loss Benefits
A Few Quick Serving Ideas
It is also rich source of omega 3
In Depth Nutritional Profile
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Alternative names for Swiss chard
The goosefoot family
Basics
Origins of Swiss chard
Wrappers
Casserole
Cancer Prevention
More ...


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