It is also rich in B complex

It is also rich in B complex group of vitamins such as folates, niacin, vitamin B 6 (pyridoxine), thiamin and pantothenic acid that are essential for optimum cellular metabolic functions. Chard has a thick, crunchy stalk to which fan like wide green leaves are attached. The leaves may either be smooth or curly, depending upon the variety, and feature lighter colored ribs running throughout. The stalk, which can measure almost two feet in length, comes in a variety of colors including white, red, yellow and orange. Sometimes, in the market, different colored varieties will be bunched together and labeled rainbow chard.