Nutritional Powerhouse
Benefits of Swiss Chard

Nutritional Powerhouse
Chard is a great source of vitamin K, A and C, and is a wonderful cauldron of potassium, magnesium, iron and fiber. It is high in antioxidants, making it another great super food. Oh, and its low in calories. A single serving is merely 35 calories, yet contains more than 300% of your daily vitamin K needs. It is also rich in a multitude of B complex vitamins, including a lot of ones I cannot pronounce.
Cakes
Improve digestion
Under chicken
Cancer Prevention
Swiss chard is a member of the beet family
Brain Health
WHFoods Recommendations
Tips for Preparing Swiss Chard
Nutrition
Preparation and serving methods
Basics
Excellent source More ...
Test your English Language
The Best Cars
Healthy Arms
Xmas Greeting Card
Benefits of Dates
Best outdoor Cinema in the world




