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Swiss Chard Juice Nutrition

Benefits of Swiss Chard

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Swiss Chard Juice Nutrition

As with many dark greens, Swiss chard is a highly nutrient dense food. A meager 19 calories (three cups) contains 122% of your daily need of vitamin A, 50% of vitamin C, and 10% of iron. Swiss chard is also very high in Vitamin E, K, B6, riboflavin, calcium, magnesium, phosphorus, potassium, copper, manganese and fiber when eaten. Its a good source of zinc, folate and thiamin.


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Used in salads
The Healthiest Way of Cooking Swiss Chard
Swiss chard nutrition facts
Brain Health
Nutritional Powerhouse
Wrappers
Antioxidant and Anti Inflammatory Benefits
Cooking Swiss chard
Swiss chard is available at its best during summer months
Swiss chard growth
Swiss chard contains oxalic acid
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