Swiss Chard Juice Nutrition
Benefits of Swiss Chard

Swiss Chard Juice Nutrition
As with many dark greens, Swiss chard is a highly nutrient dense food. A meager 19 calories (three cups) contains 122% of your daily need of vitamin A, 50% of vitamin C, and 10% of iron. Swiss chard is also very high in Vitamin E, K, B6, riboflavin, calcium, magnesium, phosphorus, potassium, copper, manganese and fiber when eaten. Its a good source of zinc, folate and thiamin.
Eye Health
Swiss chard nutrition facts
Blood Pressure and Heart Health
Basics
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Swiss chard varieties
Swiss chard growth
How to Eat It
Why It s Healthy
A Low Calorie Food with Weight Loss Benefits
Bone Health
Nutritional Profile More ...
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