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Swiss Chard Juice Nutrition

Benefits of Swiss Chard

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Swiss Chard Juice Nutrition

As with many dark greens, Swiss chard is a highly nutrient dense food. A meager 19 calories (three cups) contains 122% of your daily need of vitamin A, 50% of vitamin C, and 10% of iron. Swiss chard is also very high in Vitamin E, K, B6, riboflavin, calcium, magnesium, phosphorus, potassium, copper, manganese and fiber when eaten. Its a good source of zinc, folate and thiamin.


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Very low in calories
Bone Health
Swiss chard is available at its best during summer months
Support of Bone Health
Cakes
Description
Nutritional Profile
Swiss Chard Packs a Carotenoid Punch
Origins of Swiss chard
Safety profile
Brain Booster
Healthy Blood
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