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Swiss Chard Juice Nutrition

Benefits of Swiss Chard

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Swiss Chard Juice Nutrition

As with many dark greens, Swiss chard is a highly nutrient dense food. A meager 19 calories (three cups) contains 122% of your daily need of vitamin A, 50% of vitamin C, and 10% of iron. Swiss chard is also very high in Vitamin E, K, B6, riboflavin, calcium, magnesium, phosphorus, potassium, copper, manganese and fiber when eaten. Its a good source of zinc, folate and thiamin.


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Swiss chard varieties
Description
The goosefoot family
Why It s Healthy
Health Benefits
Nutritional Powerhouse
Alternative names for Swiss chard
Potential Side Effects Linked to Chard s High Oxalate Content
Swiss chard is a member of the beet family
Value
Origins of Swiss chard
It is also rich in B complex
More ...


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