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Swiss chard varieties

Benefits of Swiss Chard

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Swiss chard varieties

There are a number of Swiss chard varieties, some of which have white, yellow, or orange stalks while others have red, pink, or purple stalks. Some of the most common varieties with white stems include Perpetual Spinach (also known as Leaf Beet), Witerbi Mangold, Fordhook Giant, Lucullus, Orea, and White King. If you re planning to grow your own chard and would like to add some color to your garden, you may want to try some of the more colorful varieties such as Rhubarb Chard (deep crimson stalks), Bright Yellow, Magenta Sunset (pink ribs and veins), Orange Fantasia, Golden Sunrise, or Rainbow Chard (a mix of white, orange, and red chard varieties).


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Basics
It is also rich source of omega 3
Health Benefits
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