Origins of Swiss chard
Benefits of Swiss Chard

Origins of Swiss chard
This leafy green was identified by a Swiss botanist and is a variety of Beta vulgaris. Today, Swiss chard is most popular in Mediterranean countries. Chard features distinctly large dark green leaves with prominent petiole well developed edible stalk. Generally, its leaves are harvested at various stages of maturity. While the whole plant with its tender young leaves can be harvested for salad preparation, individual large size, mature leaves with slightly tough texture stem may be picked up for sauting and cooking in dishes.
The goosefoot family
Swiss Chard and Oxalates
Blood Circulation
Health Benefits
Extremely perishable leafy vegetable
Preparation and serving methods
In Depth Nutritional Profile
Cooking Swiss chard
Blood Pressure and Heart Health
Value
Used in salads
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