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Origins of Swiss chard

Benefits of Swiss Chard

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Origins of Swiss chard

This leafy green was identified by a Swiss botanist and is a variety of Beta vulgaris. Today, Swiss chard is most popular in Mediterranean countries. Chard features distinctly large dark green leaves with prominent petiole well developed edible stalk. Generally, its leaves are harvested at various stages of maturity. While the whole plant with its tender young leaves can be harvested for salad preparation, individual large size, mature leaves with slightly tough texture stem may be picked up for sauting and cooking in dishes.


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Eye Health
Excellent source
Casserole
Potential Side Effects Linked to Chard s High Oxalate Content
Nutritional Profile
Buying Swiss Chard or Growing Your Own from Seeds
Improve digestion
Very low in calories
Basics
Blood Sugar Benefits
Swiss chard nutrition facts
Under chicken
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