Origins of Swiss chard
Benefits of Swiss Chard

Origins of Swiss chard
This leafy green was identified by a Swiss botanist and is a variety of Beta vulgaris. Today, Swiss chard is most popular in Mediterranean countries. Chard features distinctly large dark green leaves with prominent petiole well developed edible stalk. Generally, its leaves are harvested at various stages of maturity. While the whole plant with its tender young leaves can be harvested for salad preparation, individual large size, mature leaves with slightly tough texture stem may be picked up for sauting and cooking in dishes.
In Depth Nutritional Profile
Cakes
Tacos
Used in salads
Cancer Prevention
Nutritional Profile
Swiss chard is a member of the beet family
Still more health benefits of Swiss chard
Potential Side Effects Linked to Chard s High Oxalate Content
Swiss Chard Packs a Carotenoid Punch
Casserole
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