It is also rich source of omega 3
Benefits of Swiss Chard
It is also rich source of omega 3
It is also rich source of omega 3 fatty acids; vitamin A, and flavonoids anti oxidants like
Swiss chard
In Depth Nutritional Profile
Value
Basics
Health Benefits
It is also rich in B complex
Potential Side Effects Linked to Chard s High Oxalate Content
Extremely perishable leafy vegetable
Used in salads
How to Eat It
Swiss Chard Juice Nutrition
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