Swiss chard contains oxalic acid
Benefits of Swiss Chard

Swiss chard contains oxalic acid
Swiss chard contains oxalic acid, a naturally occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. It is, therefore, advisable to avoid eating chard in people with known oxalate urinary tract stones. Adequate intake of water is therefore advised to maintain normal urine output.
It is also rich in B complex
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Swiss chard is available at its best during summer months
Swiss chard contains oxalic acid
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Swiss chard is a member of the beet family
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