Swiss chard contains oxalic acid
Benefits of Swiss Chard

Swiss chard contains oxalic acid
Swiss chard contains oxalic acid, a naturally occurring substance found in some vegetables, which may crystallize as oxalate stones in the urinary tract in some people. It is, therefore, advisable to avoid eating chard in people with known oxalate urinary tract stones. Adequate intake of water is therefore advised to maintain normal urine output.
Potential Side Effects Linked to Chard s High Oxalate Content
Excellent vegetable
The goosefoot family
Nutritional Powerhouse
Used in salads
Lentil or bean soup
Blood Sugar Benefits
Hair Health
Very low in calories
Healthy Blood
Brain Booster
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