A Few Quick Serving Ideas
Benefits of Swiss Chard
A Few Quick Serving Ideas
Toss penne pasta with olive oil, lemon juice, garlic, and cooked Swiss chard. Add zest to omelets and frittatas by adding some boiled Swiss chard. Use chard in place of or in addition to spinach when preparing vegetarian lasagna. Swiss chard is not indigenous to Switzerland, but is named after the Swiss botanist, Koch, who first gave it its scientific name.
Blood Circulation
Improve digestion
Swiss Chard and Oxalates
Swiss chard nutrition facts
Extremely perishable leafy vegetable
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Nutritional Profile
Swiss chard rainbow
Used in salads
Cakes
Swiss chard growth
Buying Swiss Chard or Growing Your Own from Seeds
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