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Cancer Prevention

Benefits of Swiss Chard

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Cancer Prevention

Like many leafy, green vegetables, Swiss chard has anti cancer properties due to the huge amounts of antioxidants found in it. Antioxidants neutralize free radicals, which are the dangerous byproducts of cellular metabolism that can cause healthy cells to become cancerous. Swiss chard contains significant amounts of vitamin E, C, zinc, lutein, zeaxanthin, kaempferol, beta carotene, and quercetin. Many of these have been connected to preventing a wide variety of cancers, specifically colon cancer.


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Swiss chard nutrition facts
Nutrition
Alternative names for Swiss chard
Preparation and serving methods
Used in salads
Improve digestion
Antioxidant and Anti Inflammatory Benefits
Swiss Chard Juice Nutrition
A Few Quick Serving Ideas
A Low Calorie Food with Weight Loss Benefits
Blood Circulation
Swiss chard is a member of the beet family
More ...


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