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Swiss chard is available at its best during summer months

Benefits of Swiss Chard

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Swiss chard is available at its best during summer months

Swiss chard is available at its best during summer months from June until October. Chard can be harvested while its leaves are young and tender or after maturity when the leaves are larger and attained slightly tougher stems. In the store, buy fresh chard leaves featuring crispy, crunchy, brilliant dark green color.


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Hair Health
Alternative names for Swiss chard
Brain Health
Healthy Blood
How to Eat It
Swiss chard is a member of the beet family
Excellent vegetable
Excellent source
Swiss Chard and Oxalates
Swiss chard rainbow
Why It s Healthy
Rich source of minerals
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