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WHFoods Recommendations

Benefits of Swiss Chard

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WHFoods Recommendations

Swiss chard is not only one of the most popular vegetables along the Mediterranean but it is one of the most nutritious vegetables around and ranks second only to spinach following our analysis of the total nutrient richness of the World s Healthiest vegetables. It is also one of only three vegetables that we recommend boiling to help reduce its concentration of oxalic acid. Slice leaves 1 inch wide and the stems 1/2 inch wide and boil for just 3 minutes. We only recommend eating the stems of varieties with white stems; colored stems are very tough.


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Safety profile
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
History
Bone Health
Swiss Chard Packs a Carotenoid Punch
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Antioxidant and Anti Inflammatory Benefits
Why It s Healthy
In Depth Nutritional Profile
Tacos
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