WHFoods Recommendations
Benefits of Swiss Chard

WHFoods Recommendations
Swiss chard is not only one of the most popular vegetables along the Mediterranean but it is one of the most nutritious vegetables around and ranks second only to spinach following our analysis of the total nutrient richness of the World s Healthiest vegetables. It is also one of only three vegetables that we recommend boiling to help reduce its concentration of oxalic acid. Slice leaves 1 inch wide and the stems 1/2 inch wide and boil for just 3 minutes. We only recommend eating the stems of varieties with white stems; colored stems are very tough.
Alternative names for Swiss chard
Swiss chard growth
Description
Blood Circulation
Swiss chard is a member of the beet family
It is also rich source of omega 3
Very low in calories
A Few Quick Serving Ideas
Swiss Chard Packs a Carotenoid Punch
Cook it Anyway You Want
In Depth Nutritional Profile
How to Eat It More ...
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