Antioxidant and Anti Inflammatory Benefits
Benefits of Swiss Chard

Antioxidant and Anti Inflammatory Benefits
As an excellent source of vitamin C, vitamin E, vitamin A (in the form of beta carotene) and the mineral manganese, and a good source of the mineral zinc, Swiss chard offers an outstanding variety of conventional antioxidants. But these conventional antioxidants are only part of chard s fantastic health benefits with respect to prevention of oxidative stress and diseases related to chronic, unwanted oxidative stress. Equally outstanding are chard s phytonutrient antioxidants. These phytonutrient antioxidants range from carotenoids like beta carotene, lutein, and zeaxanthin to flavonoids like quercetin and kaempferol. But the range of phytonutrients in chard is even more extensive than researchers initially suspected, and at this point in time, about three dozen antioxidant phytonutrients have been identified in chard, including betalains (both betacyanins and betaxanthins) and epoxyxanthophylls. Many of these antioxidant phytonutrients provide chard with its colorful stems, stalks, and leaf veins.
Improve digestion
In Depth Nutritional Profile
How to Select
Cooking Swiss chard
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Swiss Chard and Oxalates
It is also rich source of omega 3
Tips for Preparing Swiss Chard
Potential Side Effects Linked to Chard s High Oxalate Content
Preparation and serving methods
Description
It is also rich in B complex
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