Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Benefits of Swiss Chard

Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
The gorgeous green leaves and the juicy stems of the Swiss chard (Beta vulgaris subsp. cicla) are packed full of vitamin K. In fact, eating a handful of fresh Swiss chard provides your body with almost as much vitamin K as eating a handful of collard greens. As you may already know, collard greens are considered a superfood par excellence, and they are particularly famous for their extremely high vitamin K content.
Antioxidant and Anti Inflammatory Benefits
Swiss chard contains oxalic acid
Manage Diabetes
Basics
Still more health benefits of Swiss chard
Tips for Preparing Swiss Chard
Lentil or bean soup
How to Eat It
Cancer Prevention
Improve digestion
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Very low in calories More ...
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