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Swiss Chard Contains Almost As Much Vitamin K as Collard Greens

Benefits of Swiss Chard

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Swiss Chard Contains Almost As Much Vitamin K as Collard Greens

The gorgeous green leaves and the juicy stems of the Swiss chard (Beta vulgaris subsp. cicla) are packed full of vitamin K. In fact, eating a handful of fresh Swiss chard provides your body with almost as much vitamin K as eating a handful of collard greens. As you may already know, collard greens are considered a superfood par excellence, and they are particularly famous for their extremely high vitamin K content.


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The goosefoot family
Swiss chard varieties
It is also rich source of omega 3
Healthy Blood
Value
Basics
It is also rich in B complex
Swiss Chard and Oxalates
Nutritional Profile
Safety profile
Origins of Swiss chard
Blood Sugar Benefits
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