Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Benefits of Swiss Chard

Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
The gorgeous green leaves and the juicy stems of the Swiss chard (Beta vulgaris subsp. cicla) are packed full of vitamin K. In fact, eating a handful of fresh Swiss chard provides your body with almost as much vitamin K as eating a handful of collard greens. As you may already know, collard greens are considered a superfood par excellence, and they are particularly famous for their extremely high vitamin K content.
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Why It s Healthy
Hair Health
Lentil or bean soup
Alternative names for Swiss chard
Swiss chard contains oxalic acid
Rich source of minerals
Blood Circulation
How to Eat It
Health Benefits
Swiss chard nutrition facts More ...
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