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Swiss Chard Contains Almost As Much Vitamin K as Collard Greens

Benefits of Swiss Chard

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Swiss Chard Contains Almost As Much Vitamin K as Collard Greens

The gorgeous green leaves and the juicy stems of the Swiss chard (Beta vulgaris subsp. cicla) are packed full of vitamin K. In fact, eating a handful of fresh Swiss chard provides your body with almost as much vitamin K as eating a handful of collard greens. As you may already know, collard greens are considered a superfood par excellence, and they are particularly famous for their extremely high vitamin K content.


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Swiss chard growth
History
Swiss chard varieties
Potential Side Effects Linked to Chard s High Oxalate Content
Hair Health
A Low Calorie Food with Weight Loss Benefits
Lentil or bean soup
How to Eat It
Blood Circulation
It is also rich in B complex
Used in salads
Rich source of minerals
More ...


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