Excellent vegetable
Benefits of Swiss Chard
Excellent vegetable
Chard is one of the excellent vegetable sources for vitamin K; 100 g provides about 700% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity.
Wrappers
Value
Antioxidant and Anti Inflammatory Benefits
How to Eat It
The Healthiest Way of Cooking Swiss Chard
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Brain Booster
Potential Side Effects Linked to Chard s High Oxalate Content
Blood Circulation
Why It s Healthy
Manage Diabetes
Swiss chard varieties More ...
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