Excellent vegetable
Benefits of Swiss Chard
Excellent vegetable
Chard is one of the excellent vegetable sources for vitamin K; 100 g provides about 700% of recommended intake. Vitamin K has potential role bone health by promoting osteotrophic (bone formation and strengthening) activity.
The goosefoot family
Value
Support of Bone Health
Nutrition
Blood Sugar Benefits
Brain Health
Swiss Chard Packs a Carotenoid Punch
Wrappers
Very low in calories
Still more health benefits of Swiss chard
Extremely perishable leafy vegetable
Origins of Swiss chard More ...
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