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Swiss Chard and Oxalates

Benefits of Swiss Chard

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Swiss Chard and Oxalates

Swiss chard is among a small number of foods that contain measurable amounts of oxalates, naturally occurring substances found in plants, animals, and human beings. When oxalates become too concentrated in body fluids, they can crystallize and cause health problems. For this reason, individuals with already existing and untreated kidney or gallbladder problems may want to avoid eating Swiss chard. Laboratory studies have shown that oxalates may also interfere with absorption of calcium from the body. Yet, in every peer reviewed research study we ve seen, the ability of oxalates to lower calcium absorption is relatively small and definitely does not outweigh the ability of oxalate containing foods to contribute calcium to the meal plan.


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Safety profile
Improve digestion
Nutritional Powerhouse
Potential Side Effects Linked to Chard s High Oxalate Content
Swiss Chard Juice Nutrition
Health Benefits
Lentil or bean soup
Very low in calories
Origins of Swiss chard
A Few Quick Serving Ideas
Store
Support of Bone Health
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