How to Select
Benefits of Swiss Chard

How to Select
Choose chard that is held in a chilled display as this will help to ensure that it has a crunchier texture and sweeter taste. Look for leaves that are vivid green in color and that do not display any browning or yellowing. The leaves should not be wilted nor should they have tiny holes. The stalks should look crisp and be unblemished.
Swiss Chard and Oxalates
Tips for Preparing Swiss Chard
Swiss chard
It is also rich in B complex
Swiss chard growth
The goosefoot family
Nutrition
Excellent source
Cancer Prevention
Wrappers
Healthy Blood
Swiss chard nutrition facts More ...
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