How to Select
Benefits of Swiss Chard

How to Select
Choose chard that is held in a chilled display as this will help to ensure that it has a crunchier texture and sweeter taste. Look for leaves that are vivid green in color and that do not display any browning or yellowing. The leaves should not be wilted nor should they have tiny holes. The stalks should look crisp and be unblemished.
WHFoods Recommendations
Description
Very low in calories
Eye Health
Rich source of minerals
A Few Quick Serving Ideas
Nutritional Powerhouse
Why It s Healthy
Health Benefits
Blood Pressure and Heart Health
Swiss chard is available at its best during summer months
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