How to Eat It
Benefits of Swiss Chard

How to Eat It
Chard goes great with grilled steaks and chicken, and it also works well as a bed for pan seared fish. Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1 inch pieces. Heat a tablespoon of olive oil in a large saut pan or wok, and add two garlic cloves that you ve peeled and lightly crushed. When the oil smokes lightly, add the chard. Saut for 5 to 7 minutes, until the leaves wilt and the stems are tender. Remove the garlic cloves and season the chard with salt and pepper.
Swiss chard contains oxalic acid
Alternative names for Swiss chard
Value
Swiss Chard Juice Nutrition
Nutritional Powerhouse
Potential Side Effects Linked to Chard s High Oxalate Content
Origins of Swiss chard
The Healthiest Way of Cooking Swiss Chard
Casserole
It is also rich source of omega 3
Swiss chard is a member of the beet family
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