How to Eat It
Benefits of Swiss Chard

How to Eat It
Chard goes great with grilled steaks and chicken, and it also works well as a bed for pan seared fish. Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1 inch pieces. Heat a tablespoon of olive oil in a large saut pan or wok, and add two garlic cloves that you ve peeled and lightly crushed. When the oil smokes lightly, add the chard. Saut for 5 to 7 minutes, until the leaves wilt and the stems are tender. Remove the garlic cloves and season the chard with salt and pepper.
Blood Circulation
Cook it Anyway You Want
Value
Rich source of minerals
Why It s Healthy
Bone Health
Casserole
Wrappers
Manage Diabetes
Tacos
Swiss chard is available at its best during summer months
Nutrition More ...
Test your English Language
New Year Celebration Ideas
Make your home like a hotel
Weird Flowers
Benefits of Cherry
President Of India
Benefits of Black berries
Best outdoor Cinema in the world




