How to Eat It
Benefits of Swiss Chard

How to Eat It
Chard goes great with grilled steaks and chicken, and it also works well as a bed for pan seared fish. Wash and dry a bunch of Swiss chard, and then chop the leaves and stems into 1 inch pieces. Heat a tablespoon of olive oil in a large saut pan or wok, and add two garlic cloves that you ve peeled and lightly crushed. When the oil smokes lightly, add the chard. Saut for 5 to 7 minutes, until the leaves wilt and the stems are tender. Remove the garlic cloves and season the chard with salt and pepper.
Tips for Preparing Swiss Chard
Health Benefits
Still more health benefits of Swiss chard
Cakes
Blood Sugar Benefits
Nutritional Profile
It is also rich in B complex
Swiss chard nutrition facts
Safety profile
Swiss chard is a member of the beet family
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