Alternative names for Swiss chard

The plant has numerous monikers, including silverbeet, Roman kale, and strawberry spinach. Chard leaves are an excellent source of antioxidant vitamin, vitamin C. Its fresh leaves provide about 33% of recommended levels per 100 g. As a powerful water soluble antioxidant, vitamin C helps to quench free radicals and reactive oxygen species (ROS) through its reduction potential properties.