Rich source of minerals
Benefits of Swiss Chard
Rich source of minerals
It is also rich source of minerals like copper, calcium, sodium, potassium, iron, manganese and phosphorus. Potassium is an important component of cell and body fluids that helps controlling heart rate and blood pressure by countering effects of sodium. Manganese is used by the body as a co factor for the antioxidant enzyme, superoxide dismutase.
History
Used in salads
Manage Diabetes
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Description
Swiss Chard Packs a Carotenoid Punch
Basics
Cakes
How to Eat It
Swiss chard nutrition facts
Very low in calories
Value More ...
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Healthy Throat
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