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Extremely perishable leafy vegetable

Benefits of Swiss Chard

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Extremely perishable leafy vegetable

Chard is an extremely perishable leafy vegetable, and for the same reason it should be used as early as possible once harvested. If at all to store inside the refrigerator, then, set its temperature below 35 degree F and high humidity level to retain vitality for 1 2 days.


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History
How to Select
WHFoods Recommendations
Excellent source
Swiss chard is available at its best during summer months
The Healthiest Way of Cooking Swiss Chard
Cooking Swiss chard
It is also rich source of omega 3
How to Eat It
Swiss Chard Packs a Carotenoid Punch
Blood Pressure and Heart Health
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