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Swiss chard is a member of the beet family

Benefits of Swiss Chard

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Swiss chard is a member of the beet family

Swiss chard is a member of the beet family, but it doesn t produce an edible bulbous root. The dark green leaves and the juicy leaf stalks (petioles), however, are completely edible and have high nutritional value. Thanks to its broad range of nutrients, Swiss chard is a real superfood with a whole range of health benefits.


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Basics
Cakes
Nutritional Profile
Swiss chard is available at its best during summer months
Store
Cancer Prevention
Swiss chard contains oxalic acid
Lentil or bean soup
History
Potential Side Effects Linked to Chard s High Oxalate Content
Preparation and serving methods
Alternative names for Swiss chard
More ...


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