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Potential Side Effects Linked to Chard s High Oxalate Content

Benefits of Swiss Chard

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Potential Side Effects Linked to Chard s High Oxalate Content

Like spinach, rhubarb, purslane, and some other green leafy superfoods, Swiss chard contains significant amounts of oxalates. In people with kidney problems, foods that contain high levels of oxalates may lead to severe health complications. In addition, people with certain medical conditions, such as Primary Hyperoxaluria and Enteric Hyperoxaluria, may be advised to limit their dietary intake of oxalate rich foods, including Swiss chard and red chard, and to rotate green vegetables in their diets.


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Potential Side Effects Linked to Chard s High Oxalate Content
Healthy Blood
Health Benefits
Cancer Prevention
A Low Calorie Food with Weight Loss Benefits
Used in salads
Swiss chard is available at its best during summer months
Why It s Healthy
The Healthiest Way of Cooking Swiss Chard
Under chicken
Cook it Anyway You Want
History
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