Used in salads
Benefits of Swiss Chard
Used in salads
Fresh young chard leaves can be used raw in salads. Mature chard leaves and stalks are typically cooked, braised or sauted; the bitter flavor fades with cooking. However, antioxidant properties of chard are significantly decreased on steaming, frying and boiling.
In Depth Nutritional Profile
Cook it Anyway You Want
Buying Swiss Chard or Growing Your Own from Seeds
Preparation and serving methods
WHFoods Recommendations
The goosefoot family
Why It s Healthy
Swiss chard contains oxalic acid
Swiss chard rainbow
Tips for Preparing Swiss Chard
Nutritional Profile
Swiss chard varieties More ...
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