Tacos
Benefits of Swiss Chard

Tacos
Fill tortillas with cooked Swiss chard and scrambled eggs for a superb power breakfast. There are a number of Swiss chard varieties, some of which have white, yellow, or orange stalks while others have red, pink, or purple stalks. Some of the most common varieties with white stems include Perpetual Spinach (also known as Leaf Beet), Witerbi Mangold, Fordhook Giant, Lucullus, Orea, and White King. If you re planning to grow your own chard and would like to add some color to your garden, you may want to try some of the more colorful varieties such as Rhubarb Chard (deep crimson stalks), Bright Yellow, Magenta Sunset (pink ribs and veins), Orange Fantasia, Golden Sunrise, or Rainbow Chard (a mix of white, orange, and red chard varieties).
Blood Pressure and Heart Health
Swiss chard
Brain Health
Alternative names for Swiss chard
WHFoods Recommendations
A Few Quick Serving Ideas
Value
Swiss Chard Contains Almost As Much Vitamin K as Collard Greens
Why It s Healthy
In Depth Nutritional Profile
Swiss chard contains oxalic acid
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