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Healthy Blood

Benefits of Swiss Chard

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Healthy Blood

Swiss chard is high in iron, which is essential for maintaining the health of the circulatory system and the prevention of anemia. The vitamin K it contains promotes healthy blood clotting and prevents excessive bruising and bleeding. Those with a green thumb may also want to grow their own Swiss chard, red chard, or rainbow chard (seeds can be purchased hassle free through Amazon.com or Amazon.co.uk). And, don t worry if you don t have a garden you can also grow Swiss chard indoors as baby greens or microgreens, any time of year.


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Origins of Swiss chard
Cakes
Rich source of minerals
Under chicken
Description
Store
Manage Diabetes
Swiss chard is available at its best during summer months
Swiss chard is a member of the beet family
History
Buying Swiss Chard or Growing Your Own from Seeds
Swiss Chard and Oxalates
More ...


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