A Low Calorie Food with Weight Loss Benefits

Eating Swiss chard may also help you lose excess body fat, when consumed as part of a balanced diet. Swiss chard contains practically no fat, and it is very low in calories: one ounce of cooked and drained Swiss chard providing only 6 calories! In addition, Swiss chard contains a good amount of vitamin C which may indirectly promote weight loss through its ability to stimulate the synthesis of carnitine, a compound that has been linked to improved fat burning.