History
Benefits of Swiss Chard

History
Swiss chard isn t native to Switzerland. Its actual homeland of chard lies further south, in the Mediterranean region; in fact, the Greek philosopher, Aristotle wrote about chard in the fourth century B.C. This is not surprising given the fact that the ancient Greeks, and later the Romans, honored chard for its medicinal properties. Chard got its common name from another Mediterranean vegetable, cardoon, a celery like plant with thick stalks that resemble those of chard. The French got the two confused and called them both carde.
WHFoods Recommendations
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Nutritional Profile
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A Low Calorie Food with Weight Loss Benefits
Rich source of minerals
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Support of Bone Health
Cooking Swiss chard
Value
Potential Side Effects Linked to Chard s High Oxalate Content
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