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Benefits of Swiss Chard

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History

Swiss chard isn t native to Switzerland. Its actual homeland of chard lies further south, in the Mediterranean region; in fact, the Greek philosopher, Aristotle wrote about chard in the fourth century B.C. This is not surprising given the fact that the ancient Greeks, and later the Romans, honored chard for its medicinal properties. Chard got its common name from another Mediterranean vegetable, cardoon, a celery like plant with thick stalks that resemble those of chard. The French got the two confused and called them both carde.


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Value
How to Eat It
The Healthiest Way of Cooking Swiss Chard
Cook it Anyway You Want
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Used in salads
The goosefoot family
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Excellent vegetable
Origins of Swiss chard
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