Start with a lightweight shot

Stand inside the circle

Determine the winner

Push dont toss

Grip the shot with your fingers

Stand sideways at the back of the circle

Place the shot under your jawbone

Extend your left arm upward

Put your weight on your back leg

Turn your hips and push forward

Extend your arm directly outward to

Move forward more as you practice

Learn the basic throw first

Adopt the starting stance

Turn over the back of the circle

Kick hard to move to the front of the circle

Push forward hard and make the shot

Complete the spin to keep your balance

Hold the shot as usual

Stand at the back of the circle

Pivot on the right foot

Spin around on your left foot

Jump and land on your right foot

Push off again to continue the spin

Release the shot

Holding the shot put

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