Kick hard to move to the front of the circle
Rules to play Shot Put
Kick hard to move to the front of the circle
Kick hard off your right foot, and lift both feet in the air, turning to face the right side of the circle. Bring them down again so your left foot is touching the toe board at the front of the circle. Keep your weight mostly on your back foot. Your left arm swings around and ends up pointing upward toward the side or front of the circle. Transition to the next step as fast as you can, so you can take dvantage of your forward momentum.
Turn over the back of the circle
Push dont toss
Jump and land on your right foot
Pivot on the right foot
Push off again to continue the spin
Kick hard to move to the front of the circle
Extend your arm directly outward to
Hold the shot as usual
Put your weight on your back leg
Extend your left arm upward
Stand at the back of the circle
Turn your hips and push forward More ...
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