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Kick hard to move to the front of the circle

Rules to play Shot Put

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Kick hard to move to the front of the circle

Kick hard off your right foot, and lift both feet in the air, turning to face the right side of the circle. Bring them down again so your left foot is touching the toe board at the front of the circle. Keep your weight mostly on your back foot. Your left arm swings around and ends up pointing upward toward the side or front of the circle. Transition to the next step as fast as you can, so you can take dvantage of your forward momentum.


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Turn over the back of the circle
Turn your hips and push forward
Hold the shot as usual
Place the shot under your jawbone
Determine the winner
Put your weight on your back leg
Push off again to continue the spin
Grip the shot with your fingers
Start with a lightweight shot
Extend your left arm upward
Learn the basic throw first
Adopt the starting stance
More ...


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