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Kick hard to move to the front of the circle

Rules to play Shot Put

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Kick hard to move to the front of the circle

Kick hard off your right foot, and lift both feet in the air, turning to face the right side of the circle. Bring them down again so your left foot is touching the toe board at the front of the circle. Keep your weight mostly on your back foot. Your left arm swings around and ends up pointing upward toward the side or front of the circle. Transition to the next step as fast as you can, so you can take dvantage of your forward momentum.


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Complete the spin to keep your balance
Holding the shot put
Stand at the back of the circle
Grip the shot with your fingers
Hold the shot as usual
Extend your left arm upward
Stand inside the circle
Determine the winner
Learn the basic throw first
Push off again to continue the spin
Push forward hard and make the shot
Stand sideways at the back of the circle
More ...


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