Kick hard to move to the front of the circle
Rules to play Shot Put
Kick hard to move to the front of the circle
Kick hard off your right foot, and lift both feet in the air, turning to face the right side of the circle. Bring them down again so your left foot is touching the toe board at the front of the circle. Keep your weight mostly on your back foot. Your left arm swings around and ends up pointing upward toward the side or front of the circle. Transition to the next step as fast as you can, so you can take dvantage of your forward momentum.
Stand sideways at the back of the circle
Push off again to continue the spin
Jump and land on your right foot
Complete the spin to keep your balance
Spin around on your left foot
Push dont toss
Push forward hard and make the shot
Adopt the starting stance
Hold the shot as usual
Put your weight on your back leg
Place the shot under your jawbone
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