Kick hard to move to the front of the circle
Rules to play Shot Put
Kick hard to move to the front of the circle
Kick hard off your right foot, and lift both feet in the air, turning to face the right side of the circle. Bring them down again so your left foot is touching the toe board at the front of the circle. Keep your weight mostly on your back foot. Your left arm swings around and ends up pointing upward toward the side or front of the circle. Transition to the next step as fast as you can, so you can take dvantage of your forward momentum.
Pivot on the right foot
Stand at the back of the circle
Push forward hard and make the shot
Jump and land on your right foot
Move forward more as you practice
Grip the shot with your fingers
Start with a lightweight shot
Release the shot
Determine the winner
Hold the shot as usual
Push off again to continue the spin
Turn over the back of the circle More ...
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