Put your weight on your back leg
Rules to play Shot Put
Put your weight on your back leg
Surprisingly, most of the strength in shot putting comes from the legs, not the arms. Put almost all of your weight on your right leg, at the back of the circle, bending your knee as much as you find comfortable while keeping your balance.
Stand at the back of the circle
Extend your arm directly outward to
Complete the spin to keep your balance
Place the shot under your jawbone
Release the shot
Kick hard to move to the front of the circle
Grip the shot with your fingers
Stand sideways at the back of the circle
Spin around on your left foot
Move forward more as you practice
Turn your hips and push forward
Stand inside the circle More ...
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