Put your weight on your back leg
Rules to play Shot Put
Put your weight on your back leg
Surprisingly, most of the strength in shot putting comes from the legs, not the arms. Put almost all of your weight on your right leg, at the back of the circle, bending your knee as much as you find comfortable while keeping your balance.
Start with a lightweight shot
Grip the shot with your fingers
Extend your left arm upward
Learn the basic throw first
Determine the winner
Spin around on your left foot
Stand sideways at the back of the circle
Turn your hips and push forward
Kick hard to move to the front of the circle
Extend your arm directly outward to
Pivot on the right foot
Push dont toss More ...
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