Put your weight on your back leg
Rules to play Shot Put
Put your weight on your back leg
Surprisingly, most of the strength in shot putting comes from the legs, not the arms. Put almost all of your weight on your right leg, at the back of the circle, bending your knee as much as you find comfortable while keeping your balance.
Move forward more as you practice
Stand at the back of the circle
Stand inside the circle
Grip the shot with your fingers
Push dont toss
Jump and land on your right foot
Hold the shot as usual
Start with a lightweight shot
Extend your arm directly outward to
Stand sideways at the back of the circle
Complete the spin to keep your balance
Turn your hips and push forward More ...
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