Put your weight on your back leg
Rules to play Shot Put
Put your weight on your back leg
Surprisingly, most of the strength in shot putting comes from the legs, not the arms. Put almost all of your weight on your right leg, at the back of the circle, bending your knee as much as you find comfortable while keeping your balance.
Grip the shot with your fingers
Release the shot
Determine the winner
Stand sideways at the back of the circle
Kick hard to move to the front of the circle
Extend your left arm upward
Push forward hard and make the shot
Spin around on your left foot
Turn over the back of the circle
Learn the basic throw first
Hold the shot as usual
Complete the spin to keep your balance More ...
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