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Hold the shot as usual

Rules to play Shot Put

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Hold the shot as usual

Grip the shot with your fingers and thumb, and press it against your neck.


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Push forward hard and make the shot
Place the shot under your jawbone
Learn the basic throw first
Stand sideways at the back of the circle
Hold the shot as usual
Start with a lightweight shot
Push dont toss
Complete the spin to keep your balance
Stand inside the circle
Determine the winner
Pivot on the right foot
Grip the shot with your fingers
More ...


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