Hold the shot as usual
Rules to play Shot Put
Hold the shot as usual
Grip the shot with your fingers and thumb, and press it against your neck.
Stand inside the circle
Release the shot
Adopt the starting stance
Move forward more as you practice
Stand sideways at the back of the circle
Stand at the back of the circle
Extend your left arm upward
Push off again to continue the spin
Holding the shot put
Complete the spin to keep your balance
Pivot on the right foot
Start with a lightweight shot More ...
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