Hold the shot as usual
Rules to play Shot Put
Hold the shot as usual
Grip the shot with your fingers and thumb, and press it against your neck.
Push dont toss
Holding the shot put
Stand sideways at the back of the circle
Spin around on your left foot
Complete the spin to keep your balance
Turn over the back of the circle
Grip the shot with your fingers
Turn your hips and push forward
Stand at the back of the circle
Put your weight on your back leg
Hold the shot as usual
Release the shot More ...
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