Hold the shot as usual
Rules to play Shot Put
Hold the shot as usual
Grip the shot with your fingers and thumb, and press it against your neck.
Start with a lightweight shot
Holding the shot put
Jump and land on your right foot
Release the shot
Turn over the back of the circle
Complete the spin to keep your balance
Hold the shot as usual
Push forward hard and make the shot
Put your weight on your back leg
Learn the basic throw first
Pivot on the right foot
Stand at the back of the circle More ...
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