Hold the shot as usual
Rules to play Shot Put
Hold the shot as usual
Grip the shot with your fingers and thumb, and press it against your neck.
Release the shot
Turn your hips and push forward
Turn over the back of the circle
Place the shot under your jawbone
Determine the winner
Grip the shot with your fingers
Start with a lightweight shot
Adopt the starting stance
Put your weight on your back leg
Stand sideways at the back of the circle
Hold the shot as usual
Extend your arm directly outward to More ...
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