Hold the shot as usual
Rules to play Shot Put
Hold the shot as usual
Grip the shot with your fingers and thumb, and press it against your neck.
Holding the shot put
Push forward hard and make the shot
Stand inside the circle
Adopt the starting stance
Push dont toss
Extend your arm directly outward to
Move forward more as you practice
Turn your hips and push forward
Stand at the back of the circle
Stand sideways at the back of the circle
Grip the shot with your fingers
Turn over the back of the circle More ...
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