Hold the shot as usual
Rules to play Shot Put
Hold the shot as usual
Grip the shot with your fingers and thumb, and press it against your neck.
Release the shot
Pivot on the right foot
Place the shot under your jawbone
Stand at the back of the circle
Turn your hips and push forward
Learn the basic throw first
Stand sideways at the back of the circle
Kick hard to move to the front of the circle
Grip the shot with your fingers
Start with a lightweight shot
Determine the winner
Turn over the back of the circle More ...
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