Hold the shot as usual
Rules to play Shot Put
Hold the shot as usual
Grip the shot with your fingers and thumb, and press it against your neck.
Learn the basic throw first
Extend your left arm upward
Start with a lightweight shot
Stand inside the circle
Push dont toss
Release the shot
Turn your hips and push forward
Push off again to continue the spin
Adopt the starting stance
Put your weight on your back leg
Spin around on your left foot
Stand at the back of the circle More ...
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