Spin around on your left foot
Rules to play Shot Put
Spin around on your left foot
Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle.
Stand inside the circle
Grip the shot with your fingers
Start with a lightweight shot
Turn over the back of the circle
Spin around on your left foot
Extend your left arm upward
Turn your hips and push forward
Complete the spin to keep your balance
Hold the shot as usual
Move forward more as you practice
Put your weight on your back leg
Release the shot More ...
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