Spin around on your left foot
Rules to play Shot Put
Spin around on your left foot
Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle.
Spin around on your left foot
Put your weight on your back leg
Turn your hips and push forward
Learn the basic throw first
Grip the shot with your fingers
Extend your arm directly outward to
Determine the winner
Complete the spin to keep your balance
Hold the shot as usual
Push off again to continue the spin
Adopt the starting stance
Holding the shot put More ...
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