Spin around on your left foot
Rules to play Shot Put
Spin around on your left foot
Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle.
Complete the spin to keep your balance
Start with a lightweight shot
Pivot on the right foot
Stand inside the circle
Push off again to continue the spin
Turn your hips and push forward
Grip the shot with your fingers
Learn the basic throw first
Jump and land on your right foot
Extend your arm directly outward to
Determine the winner
Stand sideways at the back of the circle More ...
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