Spin around on your left foot
Rules to play Shot Put
Spin around on your left foot
Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle.
Push dont toss
Holding the shot put
Place the shot under your jawbone
Turn your hips and push forward
Turn over the back of the circle
Hold the shot as usual
Push off again to continue the spin
Jump and land on your right foot
Pivot on the right foot
Release the shot
Stand at the back of the circle
Put your weight on your back leg More ...
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