Spin around on your left foot
Rules to play Shot Put
Spin around on your left foot
Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle.
Turn your hips and push forward
Hold the shot as usual
Extend your arm directly outward to
Turn over the back of the circle
Start with a lightweight shot
Extend your left arm upward
Determine the winner
Push forward hard and make the shot
Move forward more as you practice
Holding the shot put
Stand inside the circle
Grip the shot with your fingers More ...
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