Spin around on your left foot
Rules to play Shot Put
Spin around on your left foot
Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle.
Put your weight on your back leg
Hold the shot as usual
Grip the shot with your fingers
Move forward more as you practice
Stand inside the circle
Turn over the back of the circle
Holding the shot put
Jump and land on your right foot
Spin around on your left foot
Kick hard to move to the front of the circle
Stand at the back of the circle
Push off again to continue the spin More ...
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