Spin around on your left foot
Rules to play Shot Put
Spin around on your left foot
Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle.
Determine the winner
Push dont toss
Extend your arm directly outward to
Release the shot
Grip the shot with your fingers
Hold the shot as usual
Learn the basic throw first
Put your weight on your back leg
Push forward hard and make the shot
Pivot on the right foot
Push off again to continue the spin
Complete the spin to keep your balance More ...
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