Spin around on your left foot
Rules to play Shot Put
Spin around on your left foot
Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle.
Holding the shot put
Extend your left arm upward
Stand inside the circle
Place the shot under your jawbone
Release the shot
Stand sideways at the back of the circle
Put your weight on your back leg
Jump and land on your right foot
Hold the shot as usual
Grip the shot with your fingers
Move forward more as you practice
Learn the basic throw first More ...
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