Spin around on your left foot
Rules to play Shot Put
Spin around on your left foot
Rapidly pivot on your left foot, bringing your right foot swinging around over the back of the circle.
Extend your arm directly outward to
Holding the shot put
Release the shot
Extend your left arm upward
Stand at the back of the circle
Turn your hips and push forward
Jump and land on your right foot
Push forward hard and make the shot
Put your weight on your back leg
Learn the basic throw first
Stand sideways at the back of the circle
Hold the shot as usual More ...
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