Determine the winner
Rules to play Shot Put
Determine the winner
After the shot lands, the distance from the front of the circle and the location of the landing is measured. However, the shot must land within the cone-shaped throwing field, or else it is a foul. The athlete whose shot lands farthest from the circle, without committing a foul, wins the round.
If you need to make your own cone-shaped throwing field, set it up using two equal lengths of string at least 50 feet long each (the sides of the cone), then a third length (the end of the cone) exactly 60% as long. Measure the long sides from the center of the circle.
Release the shot
Push off again to continue the spin
Extend your arm directly outward to
Adopt the starting stance
Extend your left arm upward
Hold the shot as usual
Place the shot under your jawbone
Spin around on your left foot
Kick hard to move to the front of the circle
Turn over the back of the circle
Move forward more as you practice
Stand sideways at the back of the circle More ...
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