Determine the winner
Rules to play Shot Put
Determine the winner
After the shot lands, the distance from the front of the circle and the location of the landing is measured. However, the shot must land within the cone-shaped throwing field, or else it is a foul. The athlete whose shot lands farthest from the circle, without committing a foul, wins the round.
If you need to make your own cone-shaped throwing field, set it up using two equal lengths of string at least 50 feet long each (the sides of the cone), then a third length (the end of the cone) exactly 60% as long. Measure the long sides from the center of the circle.
Extend your left arm upward
Jump and land on your right foot
Put your weight on your back leg
Start with a lightweight shot
Extend your arm directly outward to
Stand inside the circle
Hold the shot as usual
Turn over the back of the circle
Holding the shot put
Adopt the starting stance
Push dont toss
Move forward more as you practice More ...
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