Determine the winner
Rules to play Shot Put
Determine the winner
After the shot lands, the distance from the front of the circle and the location of the landing is measured. However, the shot must land within the cone-shaped throwing field, or else it is a foul. The athlete whose shot lands farthest from the circle, without committing a foul, wins the round.
If you need to make your own cone-shaped throwing field, set it up using two equal lengths of string at least 50 feet long each (the sides of the cone), then a third length (the end of the cone) exactly 60% as long. Measure the long sides from the center of the circle.
Turn over the back of the circle
Spin around on your left foot
Hold the shot as usual
Holding the shot put
Learn the basic throw first
Grip the shot with your fingers
Turn your hips and push forward
Determine the winner
Release the shot
Push dont toss
Kick hard to move to the front of the circle
Extend your left arm upward More ...
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