Jump and land on your right foot
Rules to play Shot Put
Jump and land on your right foot
As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360
Release the shot
Complete the spin to keep your balance
Stand at the back of the circle
Push off again to continue the spin
Stand sideways at the back of the circle
Place the shot under your jawbone
Turn your hips and push forward
Grip the shot with your fingers
Hold the shot as usual
Stand inside the circle
Move forward more as you practice
Kick hard to move to the front of the circle More ...
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