Jump and land on your right foot
Rules to play Shot Put
Jump and land on your right foot
As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360
Pivot on the right foot
Extend your arm directly outward to
Kick hard to move to the front of the circle
Spin around on your left foot
Holding the shot put
Grip the shot with your fingers
Stand sideways at the back of the circle
Adopt the starting stance
Turn your hips and push forward
Jump and land on your right foot
Push off again to continue the spin
Move forward more as you practice More ...
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