Jump and land on your right foot
Rules to play Shot Put
Jump and land on your right foot
As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360
Stand inside the circle
Put your weight on your back leg
Jump and land on your right foot
Push forward hard and make the shot
Grip the shot with your fingers
Push dont toss
Stand sideways at the back of the circle
Kick hard to move to the front of the circle
Determine the winner
Turn your hips and push forward
Move forward more as you practice
Extend your left arm upward More ...
Test your English Language 
Stylish Hair Simple Tricks To Make Your Hair Grow Faster
Fashion Designer Cars in the world Christmas SMS
Most Amazing Streets in the World Play Hockey
Weird Place Names Selfie Ideas Rules to play Kickball
Valentines day
Famous Indian Scientists
Narayana Murthy Extremely Beautiful Minerals And Stones Extreme Guinness World Records
The Golden Egg Amazing Cars
Amazing Dances Around The World Amazing Dances From Around The World