Jump and land on your right foot
Rules to play Shot Put
Jump and land on your right foot
As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360
Release the shot
Pivot on the right foot
Extend your left arm upward
Extend your arm directly outward to
Stand at the back of the circle
Hold the shot as usual
Start with a lightweight shot
Stand sideways at the back of the circle
Stand inside the circle
Adopt the starting stance
Grip the shot with your fingers
Complete the spin to keep your balance More ...
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