Jump and land on your right foot
Rules to play Shot Put
Jump and land on your right foot
As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360
Start with a lightweight shot
Stand inside the circle
Extend your arm directly outward to
Stand at the back of the circle
Extend your left arm upward
Determine the winner
Grip the shot with your fingers
Place the shot under your jawbone
Kick hard to move to the front of the circle
Complete the spin to keep your balance
Holding the shot put
Spin around on your left foot More ...
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