Jump and land on your right foot
Rules to play Shot Put
Jump and land on your right foot
As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360
Put your weight on your back leg
Holding the shot put
Push dont toss
Kick hard to move to the front of the circle
Stand at the back of the circle
Pivot on the right foot
Hold the shot as usual
Grip the shot with your fingers
Determine the winner
Spin around on your left foot
Push forward hard and make the shot
Learn the basic throw first More ...
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