Jump and land on your right foot
Rules to play Shot Put
Jump and land on your right foot
As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360
Push forward hard and make the shot
Extend your left arm upward
Jump and land on your right foot
Pivot on the right foot
Start with a lightweight shot
Release the shot
Stand inside the circle
Turn your hips and push forward
Holding the shot put
Stand sideways at the back of the circle
Put your weight on your back leg
Move forward more as you practice More ...
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