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Jump and land on your right foot

Rules to play Shot Put

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Jump and land on your right foot

As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360


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Stand at the back of the circle
Stand sideways at the back of the circle
Pivot on the right foot
Adopt the starting stance
Holding the shot put
Determine the winner
Move forward more as you practice
Turn your hips and push forward
Grip the shot with your fingers
Hold the shot as usual
Place the shot under your jawbone
Complete the spin to keep your balance
More ...


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