Jump and land on your right foot
Rules to play Shot Put
Jump and land on your right foot
As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360
Kick hard to move to the front of the circle
Determine the winner
Push off again to continue the spin
Extend your arm directly outward to
Holding the shot put
Extend your left arm upward
Jump and land on your right foot
Pivot on the right foot
Grip the shot with your fingers
Place the shot under your jawbone
Start with a lightweight shot
Stand inside the circle More ...
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