Jump and land on your right foot
Rules to play Shot Put
Jump and land on your right foot
As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360
Release the shot
Kick hard to move to the front of the circle
Stand inside the circle
Adopt the starting stance
Spin around on your left foot
Holding the shot put
Stand sideways at the back of the circle
Grip the shot with your fingers
Turn your hips and push forward
Stand at the back of the circle
Turn over the back of the circle
Push dont toss More ...
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