Jump and land on your right foot
Rules to play Shot Put
Jump and land on your right foot
As your right foot swings back into the circle and around, push off your left foot and land with your right foot in the center of the circle. Your knee should be bent and your whole body angled down.You have now rotated 360
Holding the shot put
Stand at the back of the circle
Spin around on your left foot
Learn the basic throw first
Start with a lightweight shot
Stand sideways at the back of the circle
Turn over the back of the circle
Extend your arm directly outward to
Push forward hard and make the shot
Grip the shot with your fingers
Place the shot under your jawbone
Release the shot More ...
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