Holding the shot put
Rules to play Shot Put
Holding the shot put
The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The hand will be bent back in the cocked position when holding the shot. It looks like you are carrying a pizza.
Extend your left arm upward
Determine the winner
Grip the shot with your fingers
Turn your hips and push forward
Stand sideways at the back of the circle
Adopt the starting stance
Complete the spin to keep your balance
Release the shot
Push off again to continue the spin
Put your weight on your back leg
Move forward more as you practice
Spin around on your left foot More ...
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