Holding the shot put
Rules to play Shot Put
Holding the shot put
The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The hand will be bent back in the cocked position when holding the shot. It looks like you are carrying a pizza.
Adopt the starting stance
Jump and land on your right foot
Start with a lightweight shot
Complete the spin to keep your balance
Stand inside the circle
Push dont toss
Extend your arm directly outward to
Spin around on your left foot
Hold the shot as usual
Determine the winner
Pivot on the right foot
Turn over the back of the circle More ...
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