Holding the shot put
Rules to play Shot Put
Holding the shot put
The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The hand will be bent back in the cocked position when holding the shot. It looks like you are carrying a pizza.
Extend your left arm upward
Adopt the starting stance
Jump and land on your right foot
Put your weight on your back leg
Holding the shot put
Learn the basic throw first
Complete the spin to keep your balance
Pivot on the right foot
Move forward more as you practice
Push off again to continue the spin
Start with a lightweight shot
Determine the winner More ...
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