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Holding the shot put

Rules to play Shot Put

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Holding the shot put

The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The hand will be bent back in the cocked position when holding the shot. It looks like you are carrying a pizza.


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Move forward more as you practice
Pivot on the right foot
Kick hard to move to the front of the circle
Turn your hips and push forward
Determine the winner
Push dont toss
Put your weight on your back leg
Stand inside the circle
Holding the shot put
Push forward hard and make the shot
Place the shot under your jawbone
Adopt the starting stance
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