Holding the shot put
Rules to play Shot Put
Holding the shot put
The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The hand will be bent back in the cocked position when holding the shot. It looks like you are carrying a pizza.
Place the shot under your jawbone
Release the shot
Pivot on the right foot
Move forward more as you practice
Push off again to continue the spin
Holding the shot put
Jump and land on your right foot
Turn over the back of the circle
Extend your left arm upward
Put your weight on your back leg
Push forward hard and make the shot
Determine the winner More ...
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