Holding the shot put
Rules to play Shot Put
Holding the shot put
The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The hand will be bent back in the cocked position when holding the shot. It looks like you are carrying a pizza.
Place the shot under your jawbone
Stand inside the circle
Release the shot
Extend your left arm upward
Extend your arm directly outward to
Holding the shot put
Complete the spin to keep your balance
Put your weight on your back leg
Learn the basic throw first
Start with a lightweight shot
Grip the shot with your fingers
Spin around on your left foot More ...
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