Holding the shot put
Rules to play Shot Put
Holding the shot put
The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The hand will be bent back in the cocked position when holding the shot. It looks like you are carrying a pizza.
Learn the basic throw first
Put your weight on your back leg
Holding the shot put
Stand sideways at the back of the circle
Determine the winner
Spin around on your left foot
Start with a lightweight shot
Release the shot
Turn your hips and push forward
Push forward hard and make the shot
Hold the shot as usual
Stand at the back of the circle More ...
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