Holding the shot put
Rules to play Shot Put
Holding the shot put
The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The hand will be bent back in the cocked position when holding the shot. It looks like you are carrying a pizza.
Complete the spin to keep your balance
Stand sideways at the back of the circle
Push forward hard and make the shot
Stand at the back of the circle
Release the shot
Push dont toss
Kick hard to move to the front of the circle
Start with a lightweight shot
Move forward more as you practice
Hold the shot as usual
Turn your hips and push forward
Push off again to continue the spin More ...
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