Holding the shot put
Rules to play Shot Put
Holding the shot put
The shot is held at the base of the fingers not the palm The fingers are slightly spread apart with the thumb for support. The hand will be bent back in the cocked position when holding the shot. It looks like you are carrying a pizza.
Determine the winner
Adopt the starting stance
Stand at the back of the circle
Release the shot
Stand inside the circle
Learn the basic throw first
Extend your arm directly outward to
Hold the shot as usual
Stand sideways at the back of the circle
Grip the shot with your fingers
Pivot on the right foot
Turn your hips and push forward More ...
Test your English Language 
Precaution while using Homeopathy
Paintings Sculptures Learn Swim Favourite Christmas Movies Biggest Man Made Environmental Disasters Home Makeover Ideas
Upcoming New Cars The Best Value Summer Destinations
Healthy Throat
New Years Eve Cake Ideas Creepiest Clouds On Earth Male And Female Celebrities That Look Terrifyingly Similar Top Cricket Umpires in the world
Visa and Passport
Weird Laws Around the World Amazing Cars
Amazing Dances Around The World Amazing Dances From Around The World