Do not shampoo every day unless you have very oily hair
How to Maintain Good Hygiene

Do not shampoo every day unless you have very oily hair
Shampoo removes dirt and grime, but it also strips your hair of natural oils needed for clean, healthy hair. Many dermatologists believe it is actually healthier to shampoo every few days than daily. When you wash your head, be sure to scrub you scalp lightly with your fingers to remove dead skin cells.Always use conditioner after shampooing to return healthy oils back to your hair.
Keep your hands and nails clean
Drink enough water
Always wear clean clothes and underwear
Have hygienic periods by changing tampons and wearing clean underwear
Keep food preparation areas clean and organized
Bathing and Washing
Wash your hands frequently
Get regular check ups
Wash your bedding every few weeks
Do not shampoo every day unless you have very oily hair
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