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Learn the basic throw first

Rules to play Shot Put

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Learn the basic throw first

This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.


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Extend your arm directly outward to
Stand at the back of the circle
Hold the shot as usual
Release the shot
Spin around on your left foot
Kick hard to move to the front of the circle
Push dont toss
Determine the winner
Grip the shot with your fingers
Turn over the back of the circle
Jump and land on your right foot
Complete the spin to keep your balance
More ...


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