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Learn the basic throw first

Rules to play Shot Put

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Learn the basic throw first

This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.


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Determine the winner
Push off again to continue the spin
Complete the spin to keep your balance
Turn over the back of the circle
Put your weight on your back leg
Push forward hard and make the shot
Push dont toss
Grip the shot with your fingers
Kick hard to move to the front of the circle
Start with a lightweight shot
Place the shot under your jawbone
Extend your left arm upward
More ...


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