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Learn the basic throw first

Rules to play Shot Put

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Learn the basic throw first

This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.


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Place the shot under your jawbone
Stand sideways at the back of the circle
Extend your left arm upward
Put your weight on your back leg
Spin around on your left foot
Release the shot
Pivot on the right foot
Start with a lightweight shot
Push forward hard and make the shot
Push off again to continue the spin
Learn the basic throw first
Turn over the back of the circle
More ...


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