Learn the basic throw first
Rules to play Shot Put
Learn the basic throw first
This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.
Kick hard to move to the front of the circle
Extend your left arm upward
Push dont toss
Learn the basic throw first
Start with a lightweight shot
Move forward more as you practice
Determine the winner
Adopt the starting stance
Hold the shot as usual
Stand inside the circle
Place the shot under your jawbone
Put your weight on your back leg More ...
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