Learn the basic throw first
Rules to play Shot Put
Learn the basic throw first
This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.
Push off again to continue the spin
Start with a lightweight shot
Push forward hard and make the shot
Complete the spin to keep your balance
Determine the winner
Kick hard to move to the front of the circle
Grip the shot with your fingers
Learn the basic throw first
Holding the shot put
Put your weight on your back leg
Turn your hips and push forward
Turn over the back of the circle More ...
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