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Learn the basic throw first

Rules to play Shot Put

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Learn the basic throw first

This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.


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Stand sideways at the back of the circle
Move forward more as you practice
Push dont toss
Extend your left arm upward
Pivot on the right foot
Determine the winner
Kick hard to move to the front of the circle
Turn over the back of the circle
Put your weight on your back leg
Spin around on your left foot
Stand inside the circle
Turn your hips and push forward
More ...


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