Learn the basic throw first
Rules to play Shot Put
Learn the basic throw first
This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.
Push off again to continue the spin
Extend your left arm upward
Hold the shot as usual
Stand at the back of the circle
Put your weight on your back leg
Determine the winner
Learn the basic throw first
Stand inside the circle
Grip the shot with your fingers
Stand sideways at the back of the circle
Adopt the starting stance
Release the shot More ...
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