Learn the basic throw first
Rules to play Shot Put
Learn the basic throw first
This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.
Determine the winner
Release the shot
Learn the basic throw first
Grip the shot with your fingers
Hold the shot as usual
Stand at the back of the circle
Start with a lightweight shot
Turn over the back of the circle
Extend your left arm upward
Push dont toss
Extend your arm directly outward to
Pivot on the right foot More ...
Test your English Language 
Rules to play Equestrianism
Benefits of Chives
Teddy Day
Precautions while using Social Networking Sites Rules to play Quad Biking Digital Marketing Trends The Best Square Cars of all Time
Healthy Skin Amazing Halloween Makeup Ideas For Women Refreshing Summer Drinks
Management Tips Best Hybrid Cars in the World
Dog Breeds Richest Tennis Players in the world Most Charming Alpine Towns
Party Games
Pet Care Phenomena worth travelling