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Learn the basic throw first

Rules to play Shot Put

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Learn the basic throw first

This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.


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Move forward more as you practice
Push dont toss
Spin around on your left foot
Put your weight on your back leg
Hold the shot as usual
Stand at the back of the circle
Adopt the starting stance
Kick hard to move to the front of the circle
Place the shot under your jawbone
Extend your arm directly outward to
Stand inside the circle
Determine the winner
More ...


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