Learn the basic throw first
Rules to play Shot Put
Learn the basic throw first
This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.
Extend your left arm upward
Pivot on the right foot
Kick hard to move to the front of the circle
Spin around on your left foot
Put your weight on your back leg
Stand inside the circle
Adopt the starting stance
Holding the shot put
Extend your arm directly outward to
Complete the spin to keep your balance
Start with a lightweight shot
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