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Learn the basic throw first

Rules to play Shot Put

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Learn the basic throw first

This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.


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Holding the shot put
Adopt the starting stance
Learn the basic throw first
Pivot on the right foot
Push dont toss
Grip the shot with your fingers
Turn over the back of the circle
Hold the shot as usual
Release the shot
Extend your arm directly outward to
Start with a lightweight shot
Push off again to continue the spin
More ...


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