Learn the basic throw first
Rules to play Shot Put
Learn the basic throw first
This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.
Extend your arm directly outward to
Grip the shot with your fingers
Release the shot
Push forward hard and make the shot
Place the shot under your jawbone
Push dont toss
Adopt the starting stance
Hold the shot as usual
Stand at the back of the circle
Put your weight on your back leg
Spin around on your left foot
Move forward more as you practice More ...
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