Learn the basic throw first
Rules to play Shot Put
Learn the basic throw first
This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.
Push dont toss
Spin around on your left foot
Learn the basic throw first
Push forward hard and make the shot
Extend your arm directly outward to
Extend your left arm upward
Release the shot
Pivot on the right foot
Hold the shot as usual
Complete the spin to keep your balance
Grip the shot with your fingers
Turn your hips and push forward More ...
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