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Learn the basic throw first

Rules to play Shot Put

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Learn the basic throw first

This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.


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Grip the shot with your fingers
Put your weight on your back leg
Push off again to continue the spin
Turn your hips and push forward
Pivot on the right foot
Move forward more as you practice
Push dont toss
Stand sideways at the back of the circle
Adopt the starting stance
Learn the basic throw first
Determine the winner
Extend your left arm upward
More ...


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