Learn the basic throw first
Rules to play Shot Put
Learn the basic throw first
This section of the guide will assume you already know the basic grip of the shot, the general motion, and how to release the shot for maximum distance. This glide throw is very similar to the basic throw described above, but provides extra power if you are able to keep your balance.
Stand sideways at the back of the circle
Spin around on your left foot
Turn your hips and push forward
Grip the shot with your fingers
Stand at the back of the circle
Adopt the starting stance
Complete the spin to keep your balance
Push off again to continue the spin
Determine the winner
Push forward hard and make the shot
Holding the shot put
Put your weight on your back leg More ...
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