Complete the spin to keep your balance
Rules to play Shot Put
Complete the spin to keep your balance
Your push should be strong enough to keep you spinning after the shot is released. Hop on your left foot one or two times to complete the spin, without falling outside the circle.
Release the shot
Pivot on the right foot
Spin around on your left foot
Complete the spin to keep your balance
Kick hard to move to the front of the circle
Learn the basic throw first
Jump and land on your right foot
Grip the shot with your fingers
Extend your arm directly outward to
Hold the shot as usual
Stand at the back of the circle
Push off again to continue the spin More ...
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