Complete the spin to keep your balance
Rules to play Shot Put
Complete the spin to keep your balance
Your push should be strong enough to keep you spinning after the shot is released. Hop on your left foot one or two times to complete the spin, without falling outside the circle.
Push off again to continue the spin
Stand sideways at the back of the circle
Learn the basic throw first
Stand at the back of the circle
Turn over the back of the circle
Release the shot
Turn your hips and push forward
Push dont toss
Complete the spin to keep your balance
Kick hard to move to the front of the circle
Determine the winner
Hold the shot as usual More ...
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