Complete the spin to keep your balance
Rules to play Shot Put
Complete the spin to keep your balance
Your push should be strong enough to keep you spinning after the shot is released. Hop on your left foot one or two times to complete the spin, without falling outside the circle.
Turn your hips and push forward
Grip the shot with your fingers
Push dont toss
Stand sideways at the back of the circle
Determine the winner
Turn over the back of the circle
Extend your arm directly outward to
Jump and land on your right foot
Pivot on the right foot
Extend your left arm upward
Place the shot under your jawbone
Holding the shot put More ...
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