Complete the spin to keep your balance
Rules to play Shot Put
Complete the spin to keep your balance
Your push should be strong enough to keep you spinning after the shot is released. Hop on your left foot one or two times to complete the spin, without falling outside the circle.
Push off again to continue the spin
Extend your arm directly outward to
Turn your hips and push forward
Move forward more as you practice
Stand inside the circle
Stand at the back of the circle
Kick hard to move to the front of the circle
Pivot on the right foot
Hold the shot as usual
Learn the basic throw first
Adopt the starting stance
Holding the shot put More ...
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