Complete the spin to keep your balance
Rules to play Shot Put
Complete the spin to keep your balance
Your push should be strong enough to keep you spinning after the shot is released. Hop on your left foot one or two times to complete the spin, without falling outside the circle.
Spin around on your left foot
Pivot on the right foot
Jump and land on your right foot
Put your weight on your back leg
Stand at the back of the circle
Turn your hips and push forward
Kick hard to move to the front of the circle
Push off again to continue the spin
Turn over the back of the circle
Complete the spin to keep your balance
Push forward hard and make the shot
Move forward more as you practice More ...
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