Complete the spin to keep your balance
Rules to play Shot Put
Complete the spin to keep your balance
Your push should be strong enough to keep you spinning after the shot is released. Hop on your left foot one or two times to complete the spin, without falling outside the circle.
Stand at the back of the circle
Holding the shot put
Stand inside the circle
Learn the basic throw first
Kick hard to move to the front of the circle
Push off again to continue the spin
Hold the shot as usual
Push dont toss
Pivot on the right foot
Complete the spin to keep your balance
Extend your left arm upward
Jump and land on your right foot More ...
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