Complete the spin to keep your balance
Rules to play Shot Put
Complete the spin to keep your balance
Your push should be strong enough to keep you spinning after the shot is released. Hop on your left foot one or two times to complete the spin, without falling outside the circle.
Spin around on your left foot
Release the shot
Grip the shot with your fingers
Push forward hard and make the shot
Turn your hips and push forward
Stand inside the circle
Move forward more as you practice
Determine the winner
Turn over the back of the circle
Stand sideways at the back of the circle
Extend your left arm upward
Push off again to continue the spin More ...
Test your English Language 
Pet Care
Most Amazing Volcanoes
Xmas Toys
Movie Oddities That Make No Sense
Valentines Day Party Idea Rules to play Tee Ball
Tom Cruise Host a party Most Stylish Athletes of All Time Male Creepy and Funny Looking Birds
Cute Nail Art Designs Camera Action
Healthy Back Fastest Things Known To Man
Azim Premji Looney Tunes Characters With Mental Disorders Lotus Flower Tattoo Loudest College Football Stadiums