Extend your left arm upward
Rules to play Shot Put
Extend your left arm upward
Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.
Push forward hard and make the shot
Determine the winner
Stand at the back of the circle
Turn your hips and push forward
Extend your arm directly outward to
Adopt the starting stance
Release the shot
Pivot on the right foot
Place the shot under your jawbone
Move forward more as you practice
Stand sideways at the back of the circle
Put your weight on your back leg More ...
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