Extend your left arm upward
Rules to play Shot Put
Extend your left arm upward
Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.
Stand at the back of the circle
Hold the shot as usual
Kick hard to move to the front of the circle
Turn your hips and push forward
Stand inside the circle
Adopt the starting stance
Place the shot under your jawbone
Push forward hard and make the shot
Turn over the back of the circle
Grip the shot with your fingers
Complete the spin to keep your balance
Determine the winner More ...
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