Extend your left arm upward
Rules to play Shot Put
Extend your left arm upward
Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.
Kick hard to move to the front of the circle
Release the shot
Stand at the back of the circle
Extend your arm directly outward to
Push forward hard and make the shot
Extend your left arm upward
Push off again to continue the spin
Place the shot under your jawbone
Grip the shot with your fingers
Hold the shot as usual
Put your weight on your back leg
Adopt the starting stance More ...
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