Extend your left arm upward
Rules to play Shot Put
Extend your left arm upward
Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.
Stand inside the circle
Holding the shot put
Put your weight on your back leg
Grip the shot with your fingers
Turn over the back of the circle
Stand sideways at the back of the circle
Stand at the back of the circle
Extend your arm directly outward to
Pivot on the right foot
Push off again to continue the spin
Kick hard to move to the front of the circle
Place the shot under your jawbone More ...
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