Extend your left arm upward
Rules to play Shot Put
Extend your left arm upward
Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.
Turn your hips and push forward
Pivot on the right foot
Push off again to continue the spin
Complete the spin to keep your balance
Move forward more as you practice
Learn the basic throw first
Stand sideways at the back of the circle
Spin around on your left foot
Stand inside the circle
Turn over the back of the circle
Start with a lightweight shot
Determine the winner More ...
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