Extend your left arm upward
Rules to play Shot Put
Extend your left arm upward
Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.
Push forward hard and make the shot
Grip the shot with your fingers
Start with a lightweight shot
Turn your hips and push forward
Pivot on the right foot
Jump and land on your right foot
Extend your left arm upward
Adopt the starting stance
Place the shot under your jawbone
Spin around on your left foot
Put your weight on your back leg
Release the shot More ...
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