Extend your left arm upward
Rules to play Shot Put
Extend your left arm upward
Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.
Grip the shot with your fingers
Spin around on your left foot
Push forward hard and make the shot
Stand sideways at the back of the circle
Turn over the back of the circle
Put your weight on your back leg
Push dont toss
Release the shot
Determine the winner
Push off again to continue the spin
Pivot on the right foot
Stand at the back of the circle More ...
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