Extend your left arm upward
Rules to play Shot Put
Extend your left arm upward
Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.
Complete the spin to keep your balance
Push off again to continue the spin
Hold the shot as usual
Pivot on the right foot
Stand sideways at the back of the circle
Determine the winner
Move forward more as you practice
Stand at the back of the circle
Kick hard to move to the front of the circle
Push forward hard and make the shot
Adopt the starting stance
Put your weight on your back leg More ...
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