Extend your left arm upward
Rules to play Shot Put
Extend your left arm upward
Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.
Jump and land on your right foot
Holding the shot put
Extend your left arm upward
Start with a lightweight shot
Extend your arm directly outward to
Stand inside the circle
Move forward more as you practice
Stand at the back of the circle
Push off again to continue the spin
Kick hard to move to the front of the circle
Release the shot
Stand sideways at the back of the circle More ...
Test your English Language 
Extremely Beautiful Minerals And Stones
Summer Health Foods
Essential Tips For Job Success Top Most Powerful Armies In The World Top Cricket Commentators Most Obscure Sports In The World Rules to play Snow Sledding Most Expensive Games Ever Made
Makeover Tips for Lips Smallest Things in the World
Global Dial Code
Lifestyle Gadgets Boost Self Confidence The Fastest Accelerating Cars
What to Eat in Meghalaya
Benefits of Pumpkins Benefits of Quince
Benefits of Radicchio