Extend your left arm upward
Rules to play Shot Put
Extend your left arm upward
Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.
Turn over the back of the circle
Extend your left arm upward
Turn your hips and push forward
Release the shot
Put your weight on your back leg
Jump and land on your right foot
Stand sideways at the back of the circle
Adopt the starting stance
Stand inside the circle
Place the shot under your jawbone
Push off again to continue the spin
Grip the shot with your fingers More ...
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