Extend your left arm upward
Rules to play Shot Put
Extend your left arm upward
Point your left arm upward in the direction youll be throwing. During the rotation leading up to the throw, pull this arm inward so your hand is against the center of your chest.
Start with a lightweight shot
Move forward more as you practice
Pivot on the right foot
Push forward hard and make the shot
Push dont toss
Stand at the back of the circle
Turn your hips and push forward
Put your weight on your back leg
Determine the winner
Holding the shot put
Push off again to continue the spin
Release the shot More ...
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