Stand at the back of the circle
Rules to play Shot Put
Stand at the back of the circle
Both shoulders and feet should point to the back of the circle, with your feet shoulder width apart. Both knees are slightly bent, and your weight is evenly distributed.
Push off again to continue the spin
Turn over the back of the circle
Stand inside the circle
Extend your arm directly outward to
Determine the winner
Holding the shot put
Place the shot under your jawbone
Push dont toss
Put your weight on your back leg
Hold the shot as usual
Jump and land on your right foot
Learn the basic throw first More ...
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