Stand at the back of the circle
Rules to play Shot Put
Stand at the back of the circle
Both shoulders and feet should point to the back of the circle, with your feet shoulder width apart. Both knees are slightly bent, and your weight is evenly distributed.
Jump and land on your right foot
Release the shot
Grip the shot with your fingers
Push dont toss
Turn your hips and push forward
Stand sideways at the back of the circle
Push forward hard and make the shot
Pivot on the right foot
Kick hard to move to the front of the circle
Extend your left arm upward
Stand inside the circle
Determine the winner More ...
Test your English Language 
Movie Plot Holes and Paradoxes Men That Will Inspire You To Be Fit As Hell The Most Reliable cars in the world
Top High Speed Bullet Trains Biggest Male Models of All Time
Myth about Apple
New Year Poems Exercises Ideas Smartphone Photography Tips and Tricks Rules to play Sumo Wrestling
Benefits of Cantaloupe
Musical Instruments
Best Foods to Eat If You Start Feeling Sick
Benefits of Durian Search Tricks Rules to play Fencing Rules to play Figure Skating Rules to play Finswimming