Stand at the back of the circle
Rules to play Shot Put
Stand at the back of the circle
Both shoulders and feet should point to the back of the circle, with your feet shoulder width apart. Both knees are slightly bent, and your weight is evenly distributed.
Complete the spin to keep your balance
Grip the shot with your fingers
Hold the shot as usual
Stand sideways at the back of the circle
Kick hard to move to the front of the circle
Extend your left arm upward
Determine the winner
Spin around on your left foot
Stand at the back of the circle
Push off again to continue the spin
Place the shot under your jawbone
Release the shot More ...
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