Stand at the back of the circle
Rules to play Shot Put
Stand at the back of the circle
Both shoulders and feet should point to the back of the circle, with your feet shoulder width apart. Both knees are slightly bent, and your weight is evenly distributed.
Put your weight on your back leg
Grip the shot with your fingers
Hold the shot as usual
Start with a lightweight shot
Push off again to continue the spin
Stand at the back of the circle
Push dont toss
Spin around on your left foot
Push forward hard and make the shot
Release the shot
Determine the winner
Extend your arm directly outward to More ...
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