Stand at the back of the circle
Rules to play Shot Put
Stand at the back of the circle
Both shoulders and feet should point to the back of the circle, with your feet shoulder width apart. Both knees are slightly bent, and your weight is evenly distributed.
Move forward more as you practice
Turn your hips and push forward
Jump and land on your right foot
Extend your left arm upward
Push off again to continue the spin
Hold the shot as usual
Place the shot under your jawbone
Complete the spin to keep your balance
Stand inside the circle
Start with a lightweight shot
Put your weight on your back leg
Kick hard to move to the front of the circle More ...
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