Stand at the back of the circle
Rules to play Shot Put
Stand at the back of the circle
Both shoulders and feet should point to the back of the circle, with your feet shoulder width apart. Both knees are slightly bent, and your weight is evenly distributed.
Holding the shot put
Adopt the starting stance
Extend your left arm upward
Turn your hips and push forward
Push off again to continue the spin
Stand inside the circle
Place the shot under your jawbone
Grip the shot with your fingers
Release the shot
Push forward hard and make the shot
Push dont toss
Learn the basic throw first More ...
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