Stand at the back of the circle
Rules to play Shot Put
Stand at the back of the circle
Both shoulders and feet should point to the back of the circle, with your feet shoulder width apart. Both knees are slightly bent, and your weight is evenly distributed.
Stand inside the circle
Jump and land on your right foot
Grip the shot with your fingers
Push dont toss
Place the shot under your jawbone
Holding the shot put
Determine the winner
Extend your arm directly outward to
Move forward more as you practice
Start with a lightweight shot
Turn over the back of the circle
Stand at the back of the circle More ...
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