Stand at the back of the circle
Rules to play Shot Put
Stand at the back of the circle
Both shoulders and feet should point to the back of the circle, with your feet shoulder width apart. Both knees are slightly bent, and your weight is evenly distributed.
Turn your hips and push forward
Holding the shot put
Jump and land on your right foot
Stand at the back of the circle
Adopt the starting stance
Pivot on the right foot
Push forward hard and make the shot
Kick hard to move to the front of the circle
Start with a lightweight shot
Turn over the back of the circle
Release the shot
Complete the spin to keep your balance More ...
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