Pivot on the right foot
Rules to play Shot Put
Pivot on the right foot
Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds.Switch left and right if you are left handed.
Place the shot under your jawbone
Hold the shot as usual
Adopt the starting stance
Stand at the back of the circle
Turn your hips and push forward
Release the shot
Complete the spin to keep your balance
Extend your left arm upward
Start with a lightweight shot
Extend your arm directly outward to
Push off again to continue the spin
Kick hard to move to the front of the circle More ...
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