Pivot on the right foot
Rules to play Shot Put
Pivot on the right foot
Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds.Switch left and right if you are left handed.
Complete the spin to keep your balance
Determine the winner
Push dont toss
Pivot on the right foot
Turn your hips and push forward
Hold the shot as usual
Move forward more as you practice
Grip the shot with your fingers
Stand inside the circle
Extend your arm directly outward to
Stand at the back of the circle
Jump and land on your right foot More ...
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