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Pivot on the right foot

Rules to play Shot Put

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Pivot on the right foot

Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds.Switch left and right if you are left handed.


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Release the shot
Push off again to continue the spin
Turn over the back of the circle
Stand inside the circle
Jump and land on your right foot
Start with a lightweight shot
Stand sideways at the back of the circle
Kick hard to move to the front of the circle
Determine the winner
Spin around on your left foot
Extend your left arm upward
Push forward hard and make the shot
More ...


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