Pivot on the right foot
Rules to play Shot Put
Pivot on the right foot
Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds.Switch left and right if you are left handed.
Determine the winner
Move forward more as you practice
Release the shot
Stand at the back of the circle
Push off again to continue the spin
Holding the shot put
Place the shot under your jawbone
Learn the basic throw first
Turn over the back of the circle
Stand inside the circle
Push dont toss
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