Pivot on the right foot
Rules to play Shot Put
Pivot on the right foot
Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds.Switch left and right if you are left handed.
Determine the winner
Turn over the back of the circle
Pivot on the right foot
Place the shot under your jawbone
Push off again to continue the spin
Put your weight on your back leg
Extend your arm directly outward to
Holding the shot put
Move forward more as you practice
Push dont toss
Grip the shot with your fingers
Kick hard to move to the front of the circle More ...
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