Pivot on the right foot
Rules to play Shot Put
Pivot on the right foot
Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds.Switch left and right if you are left handed.
Extend your arm directly outward to
Stand inside the circle
Hold the shot as usual
Stand sideways at the back of the circle
Push off again to continue the spin
Jump and land on your right foot
Spin around on your left foot
Release the shot
Pivot on the right foot
Learn the basic throw first
Turn over the back of the circle
Put your weight on your back leg More ...
Test your English Language
Prevent Dengue
XMas Bucket List
Weird Ghost Stories
Tips to succeed in Presentation




