Pivot on the right foot
Rules to play Shot Put
Pivot on the right foot
Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds.Switch left and right if you are left handed.
Adopt the starting stance
Kick hard to move to the front of the circle
Turn your hips and push forward
Put your weight on your back leg
Stand sideways at the back of the circle
Turn over the back of the circle
Extend your arm directly outward to
Determine the winner
Complete the spin to keep your balance
Start with a lightweight shot
Jump and land on your right foot
Stand inside the circle More ...
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