Pivot on the right foot
Rules to play Shot Put
Pivot on the right foot
Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds.Switch left and right if you are left handed.
Stand sideways at the back of the circle
Move forward more as you practice
Complete the spin to keep your balance
Release the shot
Extend your left arm upward
Turn your hips and push forward
Determine the winner
Learn the basic throw first
Extend your arm directly outward to
Put your weight on your back leg
Kick hard to move to the front of the circle
Jump and land on your right foot More ...
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