Pivot on the right foot
Rules to play Shot Put
Pivot on the right foot
Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds.Switch left and right if you are left handed.
Stand at the back of the circle
Complete the spin to keep your balance
Place the shot under your jawbone
Grip the shot with your fingers
Jump and land on your right foot
Holding the shot put
Learn the basic throw first
Adopt the starting stance
Move forward more as you practice
Start with a lightweight shot
Release the shot
Push off again to continue the spin More ...
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