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Pivot on the right foot

Rules to play Shot Put

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Pivot on the right foot

Slowly pivot onto your right foot. Turn your hips and shoulder so you are facing to your right (the left side of the circle). Remember to keep the elbow on your putting arm raised at all times. Pause and prepare to start the spinning motion: the rest of the steps below will all happen within a couple seconds.Switch left and right if you are left handed.


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Holding the shot put
Place the shot under your jawbone
Jump and land on your right foot
Learn the basic throw first
Extend your arm directly outward to
Extend your left arm upward
Push forward hard and make the shot
Turn your hips and push forward
Complete the spin to keep your balance
Push dont toss
Turn over the back of the circle
Kick hard to move to the front of the circle
More ...


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